This week's episode talks about how cold therapy can impact your training. Ever wondered if sea swimming and cold showers are helping? Listen along and find out.
There are a lot of references in this episode, some of which are good scientific sources and others which you might have to take with a pinch of salt. Find them linked below!
Here's the infographic from REPS mentioned in the show: please feel free to look over it (until I get asked to remove it for copyright reasons). If you want to subscribe to REPS and read the issue, click here.
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