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All-Strong Podcast Notes Series 2 Notes: Episode 11

This week's episode talks about how cold therapy can impact your training. Ever wondered if sea swimming and cold showers are helping? Listen along and find out.

There are a lot of references in this episode, some of which are good scientific sources and others which you might have to take with a pinch of salt. Find them linked below!

Here's the infographic from REPS mentioned in the show: please feel free to look over it (until I get asked to remove it for copyright reasons). If you want to subscribe to REPS and read the issue, click here.

Please note that this image belongs to REPS - follow link to buy the issue.

Please, if you enjoy the show, consider supporting it by making a small contribution. If you'd like to make episodes like this more regular, then supporting the show is one way to make that happen. Click here to show your support.

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