All-Strong Podcast Notes Series 2 Notes: Episode 11

Listen to the episode: https://podcasters.spotify.com/pod/show/all-strong/episodes/Is-Cold-Therapy-Helping-or-Harming-Your-Training--An-AI-Assisted-Research-Review-e24g7kt

This week's episode talks about how cold therapy can impact your training. Ever wondered if sea swimming and cold showers are helping? Listen along and find out.

There are a lot of references in this episode, some of which are good scientific sources and others which you might have to take with a pinch of salt. Find them linked below!

• Health Nerd's Twitter Thread

• Article 1

• Football Study

• Cold Shock Proteins

• Heat Shock Proteins

• Cold Shock Protein Video

• REPS Research Review

• Cold Immersion Video

Here's the infographic from REPS mentioned in the show: please feel free to look over it (until I get asked to remove it for copyright reasons). If you want to subscribe to REPS and read the issue, click here.

Please note that this image belongs to REPS - follow link to buy the issue.

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