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All-Strong Podcast Notes Series 2 Notes: Episode 11

Listen to the episode:

This week's episode talks about how cold therapy can impact your training. Ever wondered if sea swimming and cold showers are helping? Listen along and find out.

There are a lot of references in this episode, some of which are good scientific sources and others which you might have to take with a pinch of salt. Find them linked below!

Here's the infographic from REPS mentioned in the show: please feel free to look over it (until I get asked to remove it for copyright reasons). If you want to subscribe to REPS and read the issue, click here.

Please note that this image belongs to REPS - follow link to buy the issue.

Please, if you enjoy the show, consider supporting it by making a small contribution. If you'd like to make episodes like this more regular, then supporting the show is one way to make that happen. Click here to show your support.

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