Nov 192 minWho Spent the Entire Pandemic Sitting Down?Did you sit your way through the entire pandemic? If so, this might be worth reading...
Jul 202 minGotta EAT BIG in order to GET BIG (Will weight training make me too big?)Strength training is all a bit unclear when it comes to the general public's interpretations. Usually, when I speak to clients about...
May 276 minREP RANGES!Why is it that we do 5s, 8s, 10s, 12s, 15s or 20s? You'll find all kinds of answers from the different kinds of people you meet in the...
