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All Strong Podcast Series 2 Notes: Episode 6

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The presentation I delivered had a slideshow element, if you want to play it alongside the episode, click here. It's not essential, but I always like to provide as much as possible when it comes to support materials.

Do you belong to a group that meets regularly? If you're interested in presentations like this, please don't hesitate to get in touch by clicking here.

Click here to buy the hip band I used to demonstrate stability exercises, and click here to buy the resistance bands I used.

Do you have any questions based on the content of this episode? Please don't hesitate to submit them as voice messages for the show by clicking here.

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