Basic Barbell is a unique fusion of all the best elements of online programming and in-person coaching. With the help of Nudge Coach and its brilliant coach-client interfacing system, I can now deliver pre-written programs to beginners and novice trainees to help them maximise their first few months of barbell training while also allowing them to contact me any time they need advice or help with what they're doing.

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Are you interested in hiring a coach, but feeling unsure about the expense or the commitment? Basic Barbell is perfect for you; it's extremely budget friendly, but it gives you all the benefits of hiring a knowledgeable coach who's there to help you when you need them to.

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