Feb 24, 20213 min read"Stretching in the Street...?!?" - Overcoming the Judgement of OthersDuring a session the other day, I spoke with a client about making time to work on stretching, mobility and generally just opening the...
Feb 17, 20211 min readWhere Should My Hands Go When I Squat?Heard a great question recently... Here's the answer. Click here for the tutorial video! There's only one quick way to answer the...
Feb 10, 20214 min readGet Your Head OUT of the GameI have a confession to make. Recently, my training hasn't been great. Lockdown, saving money, not feeling motivated and just generally...
