late logo.png

STRONGER | FITTER | FASTER

ABOUT ME

Everyone should be happy, comfortable and confident in the gym. Let me be the one to help that become the case for you.

SPORTING JOURNEY

I come from a family with an extensive history in sport. It took me a long time to find my place, which is tough when your cousins are international hockey players and your brother made the Ulster U21 rugby squad. 

After two decades of football, hockey, rugby, yoga, weightlifting, circuits and more, I finally discovered strength sports and fell in love straight away. 

Since discovering strength training and the world around it, I've learned a huge amount about how to make people stronger, fitter and faster, as well as how strength can help solve a huge number of every day physical problems.

1836613_10204100352084987_5997502048501101146_o.jpg
3.jpg

KNOWLEDGE TO EXCEL

If there's anyone more interested in learning about biomechanics, anatomy, physiology or performance, you probably don't want to meet them. I'm constantly on the lookout for ways to increase my base of knowledge so that I can help athletes, hobbyists and everyone else to push themselves to achieve.

I've studied everything from movement mechanics to injury rehab to sports-specific strength and conditioning, so you can rest assured that I know how to help you.

IMG_7792.jpg

MY BELIEF

I firmly believe that if you're struggling to make progress in the gym, suffering from joint pain or looking to improve sports performance, I can program for your success.

Getting stronger is the answer to a huge range of common health problems, and isn't always about smashing PRs and one-rep-maxes.

You won't end up ballooning out and looking like 80s Arnold, trust me. Come and build some muscle with me, and I know you'll see the rewards.

MY PROMISE

I promise you that strength will impact your life for the better. I promise you that I can help increase your performance under the bar. I promise I can help increase your performance in sport. 

If you're experiencing joint pain, back pain, sciatica, confidence issues, weight problems, posture complications or an inability to recover from your sport, I promise that we can work together and use strength to gradually resolve those problems.

I promise that whether or not you're an athlete, I'll show you how strength can hugely impact your life for the better.

IMG_7787.jpg

MY METHODS

While the application of strength is the main focus of my work, I do have a range of approaches to training which I use depending on client needs and backgrounds.

Sport-specific programming, biomechanical breakdowns, movement coaching and more are all ways in which I cater my methods towards each individual.

Overall though, my primary tool is strength training, which I use to enhance health, wellness, mood, confidence and physical longevity.

IMG_7789.jpg
IMG_7778(1).jpg

ARE YOU

OR

  •  Not strong enough?

  • Not putting on enough muscle?

  • Hitting plateaus with your lifts?

  • Suffering from joint pain?

  • Recovering from injury?

  • Not moving correctly?