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Lifestyle Fitness
Ballymena
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HAVE SOMETHING ON ME

I believe that the squat is the root of everything you're going to need to know. To get you started on your journey, whether your goal is strength, speed, performance or general fitness, take this video to start making progress right now.

If you find yourself wanting more, you know what to do.

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SINGLE SESSIONS

Click any of the options below to book in with me for a single session. If you're a member, check to make sure which sessions are in your plan, and if you're not, consider signing up by clicking here: it's much cheaper!

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SPORT-SPECIFIC S&C

Looking to become an athlete? Looking to excel in your sport? Looking to make improvements to your performance? I've got you covered. Get in touch and arrange a 12-week plan to start taking your sporting journey one step further.

Click here.

STRENGTH TRAINING

Before the cancellation of strength competitions worldwide, I got on the ladder and coached myself to 2 podium finishes in less than half a year. I know how to pack on muscle and earn the strength that comes with it.

If you're serious about making gains in strength, I can help you towards your goals. Strongman training, powerlifting coaching - just get in touch.

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MIND-MUSCLE CONNECTION

Gaining control of your body is a crucial part of the journey towards optimising your athletic performance. It's also extremely important for building confidence in the gym, as well as ensuring that your body performs tasks more efficiently and effectively.

If you're struggling with developing your mind-muscle connection, contact me today.

JOINT HEALTH

Strength isn't just about becoming a juggernaut of human ability. Strength training can help you manage all those little aches and pains that have built up over the years, and I believe that it's essential for everyone whose life requires them to move.

Got an old shoulder impingement? Bad knees? Talk to me.

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MOVEMENT HEALTH

Strength isn't just about throwing huge weights around and turning yourself into a hulking mass of pure muscle - there's much more to it than that. Strength can take away those creaky joint pains and help make every day that little bit easier.

Speak to me today about how I can help you move more freely!

TIPS, TRICKS & More

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MY BELIEF

I firmly believe that strength training is suitable for everyone, and that every single person who tries it can enjoy it. 

Getting stronger is the answer to a huge range of common health problems, and isn't always about smashing PRs and one-rep-maxes.

You won't end up ballooning out and looking like 80s Arnold, trust me. Come and build some muscle with me, and I know you'll see the rewards.

MY METHODS

While the application of strength is the main focus of my work, I do have a range of approaches to training which I use depending on client needs and backgrounds.

Sport-specific programming, biomechanical breakdowns, movement coaching and more are all ways in which I cater my methods towards each individual.

Overall though, my primary tool is strength training, which I use to enhance health, wellness, mood, confidence and physical longevity.

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MY PROMISE

I believe it's possible for everyone to learn the value of growing stronger, whether they're in the gym or training at home. Strength training is massively beneficial to all areas of life, and I guarantee that you'll see the benefits after just a few sessions.

I've found a passion for strength in the world of strongman, but I've come to learn that strength isn't all about lifting heavy weights. Strength is the key to easing joint pain, unlocking a more energetic life and generally making every day that little big easier.

I promise that whether or not you're an athlete, I'll show you how strength can hugely impact your life for the better.