All-Strong Podcast Notes Series 2: Episode 12
Listen here: https://podcasters.spotify.com/pod/show/all-strong/episodes/Strength-Solves-Everything-A-Real-Life-Client-Case-Study-e24k8oj...
If you are looking one of the best PT's you could ever have, look no further. Ballymena is very lucky to have this one so if you're like me and you need that motivation to keep you fit, healthy and happy, sign up now and enjoy!
If you want to get into shape in whatever your doing or want to strengthen in your performance Ethan is good person to see. I couldn't do 120 in deadlift with his training I did it. So give him a call.
I started personal training with Ethan a few weeks ago, and it has been absolutely brilliant. I’m learning so much information not only about lifting weights and using the correct form, but how to utilise the right muscle groups. We’re training for overall strength building at the moment and I’m really enjoying it. Each 1-1 session is carefully catered to my specific needs and the detail is fantastic.
Give Ethan a message if you're interested in getting into the gym for and for personal training sessions, best trainer I've ever been to, he's fab!
I've never eaten so much food daily and had this much energy in my life! I am finally at 2000kcal and 100g of protein daily. I can fit into my old jeans again which I haven't worn for more than two years. I don't suffer from lower back pain anymore thanks to daily stretches you showed me.
So big THANK YOU for helping me to start making changes to improve my lifestyle.
I believe that strength is the most important quality any person can cultivate in themselves. There's more to it than just being able to lift heavy weights; it's a holistic approach to improving the self in a physical, emotional and spiritual way.
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If you're looking for something that goes beyond regular personal training and looks to give you the tools to improve your life in more aspects than you can anticipate, look no further.
YOU GET THE BEST OF BOTH WORLDS
SESSIONS ENSURE CONSTANT LEARNING
PROGRAM GUIDES TRAINING AS YOU PROGRESS
APP INTEGRATION MAKES PROGRAMMING EASY
IN-PERSON ACCOUNTABILITY TO GUARANTEE GOALS
EVERYTHING MOVES AT YOUR PACE
CHECK-INS KEEP YOU ON TRACK
PROGRAM GUIDES TRAINING ON YOUR TERMS
APP INTEGRATION MAKES PROGRAMMING EASY
VIDEO ANALYSIS IMPROVES YOUR SKILLS
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For notes on the not-at-all-famous fitness podcast I host to some simple tips and tricks on how to train more effectively, check out the posts below to see if there's anything that might benefit your fitness journey.